Clean en CrossFit: Técnica paso a paso para mejorar tu levantamiento
0:19
YouTubeLa Pizarra del Coach
Clean en CrossFit: Técnica paso a paso para mejorar tu levantamiento
Aprende cómo perfeccionar tu Clean en CrossFit con estos consejos de técnica y progresión. Descubre cómo hacer un clean correctamente, evitar errores comunes y mejorar tu fuerza y potencia en cada WOD. Ideal para quienes buscan dominar el clean en CrossFit y progresar en levantamientos olímpicos. Ejercicios de CrossFit ESENCIALES: WODs ...
123,2Tsd. Aufrufe19. Mai 2025
Kurzfilme
Today’s workout was one for the books. 💪 EMOM 15 🧗 1 to 2 Rope Climbs 🏋️ 25 Air Squats 🔥 3 Squat Snatches Rest 3:00 AMRAP 12 ⚡ 15 Toes to Bar 📦 10 Box Jumps (24/20) 🏋️ 5 Deadlifts at 275 lbs Every round tested my grip, legs, and lungs. It definitely wasn’t easy, but showing up and putting in the work is what counts. One workout closer to becoming stronger than I was yesterday. #CrossFit #WorkoutOfTheDay #FitnessJourney #Deadlift #TrainHar
1:01
618 Aufrufe
Today’s workout was one for the books. 💪 EMOM 15 🧗 1 to 2 Rope Climbs 🏋️ 25 Air
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