Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
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Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
Get these right and you have a solid KB Swing!!💪🏼 1. Master the hip hinge (no KB): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing. 2. HARDSTYLE plank – core on, glutes ...
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Kurzfilme
20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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If you have any questions just click the link in my bio and I'II send you my free guide that'll answer all your kettlebell questions, give you a nutrition overview and a full minimalist training plan You're welcome 🫡 Ever take your kettlebell on a road trip? #kettlebell #fitnessmotivation #roadtrip #workout #fitness
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